Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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Deadlifts would be most underutilized speed exercise in the actual Football results training world. This bull about hurting your back has scared generations of players and coaches from as to what just end up being the greatest overall strength and speed builder most time! As much as the injury factor goes, there are probably many more injuries every year caused by overtraining in the bench than there are from deadlifting. If you deadlift great form, you’re fine.
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